Spring always makes my heart happy. It truly brings me joy when I see the first flowers begin to grow, hear the sounds of birds, and the...

If your kids are anything like mine they are ALWAYS asking to play outside! Let's bring some of that outside fun inside with this healthy...

Get ready for a tantalizing Strawberry Citrus Cocktail! This delightful concoction has vibrant flavors, combining the sweetness of...

In this recipe for immune boosting fermented honey garlic, these two super foods join together to give your immune system the boost it...

This simple and easy recipe for apple nachos is my family's go to when we want something sweet. I love this recipe with tart granny smith...

I called this recipe Silly Monkey Breakfast Cookies because it's a recipe that I created with my son. We both love cookies and these are...

7 Tips to Set Holistic Health Goals for a Vibrant New Year

Don't you love when a recipe doubles as breakfast or dessert?

Ingredients: 2 medium apples, chopped 2 cups of milk (I used almond milk) 2 cups of oats (can also use multigrain hot cereal mix) 1 scoop...

This sweet and spicy ginger turmeric syrup is sure to give you the immune boost you need during cold and flu season. This spicy duo...

Brownie batter overnight oats are a quick, easy and delicious breakfast (or snack or dessert lol) can be thrown together in a matter of...

These breakfast tacos are perfect for a Sunday brunch or a make ahead before work breakfast.

This quick and easy homemade granola is a staple in our house. As an added bonus this granola has 8 different plants in it! Did you know...

Packing a school lunch that's both nutritious and exciting can be a challenge, but with a little creativity you can make your child's...

As summer draws to a close, the back-to-school season arrives with new opportunities for growth and learning. As a holistic health coach...

The fresh taste of sweet watermelon pairs beautifully with the salty feta and the tang of balsamic in this hydrating summer salad....

This recipe is the perfect blend of sweet and savory. Tempeh is packed full of protein with approximately 17-20 grams per serving and it...

Makes 2 Servings Prep Time: 5 minutes Refrigerate 2 hours or Overnight Chia seeds are all the rage lately and for good reason. They pack...

Alongside regular exercise, a balanced diet plays a vital role in achieving and sustaining optimal health. This means making sure that...

This quick and easy pasta dish is creamy, delicious and filled with protein. Being a busy mom it's important to me to have healthy home...