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Holistically Healthy
A Wellness Reset for Your Mind & Body
A 6-week virtual program designed to help you feel energized, balanced, and deeply supported without adding more to your to-do list.
Inside our program you will find:
Education, Simple Steps, and Motivation
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✅6 weeks of stress-relief and wellness support
✅ Mind-body tools to recharge and restore
✅ Simple strategies to nourish your body and mind
✅ Personalized coaching & unlimited email support
✅ Bonus tools and guides to support your journey
6 Week Syllabus:
Week 1- Foundations of Holistic Health
Week 2-Nourishing Your Body From the Inside Out
Week 3-Exercise and Movement
Week 4-Exploring the Mind-Body Connection
Week 5- Healthy Hormones and You
Week 6- Sustaining Your Progress
You’ve poured into everyone else all year.
Now let’s refill your cup.
Contact Cara@HolisticallyYoursHealthAndWellness.com for additional information or with any questions
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